Posts about protein

10 Minute “Meaty” Vegan Moroccan Pilaf

10 minutes cooking time, that is, so to be honest it’s about 12-15 minutes total.

This is my usual standby meal because it meats (heh) all my requirements:
  • High in fibre (wholegrain burgul and veg)

  • High in protein (soya mince and wholegrains)

  • Relatively low in calories

  • Filling meaty taste, but no animal products

  • Each serve contains two 75g Australian “serves” of vegetables

  • Only uses non-perishable ingredients, so no need to plan ahead

  • Faster to make from scratch than to get takeaway

  • Only uses one pan/pot

Cooked Soya Pilaf

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