http://dylanleigh.net/enThu, 08 Jan 2026 15:46:12 GMTNikola (getnikola.com)http://blogs.law.harvard.edu/tech/rsshttp://dylanleigh.net/posts/2020/02/10-minute-vegan-pilaf/Dylan Leigh<div><p>10 minutes cooking time, that is, so to be honest it's about 12-15 minutes total.</p> <dl class="simple"> <dt>This is my usual standby meal because it meats (heh) all my requirements:</dt> <dd><ul class="simple"> <li><p>High in fibre (wholegrain burgul and veg)</p></li> <li><p>High in protein (soya mince and wholegrains)</p></li> <li><p>Relatively low in calories</p></li> <li><p>Filling meaty taste, but no animal products</p></li> <li><p>Each serve contains two 75g Australian "serves" of vegetables</p></li> <li><p>Only uses non-perishable ingredients, so no need to plan ahead</p></li> <li><p>Faster to make from scratch than to get takeaway</p></li> <li><p>Only uses one pan/pot</p></li> </ul> </dd> </dl> <a class="reference external image-reference" href="http://dylanleigh.net/images/2020/pilaf-done.jpeg"> <img alt="Cooked Soya Pilaf" src="http://dylanleigh.net/images/2020/pilaf-done.thumbnail.jpeg"> </a> <p><a href="http://dylanleigh.net/posts/2020/02/10-minute-vegan-pilaf/">Read more…</a> (4 min remaining to read)</p></div>cookingfibrefoodnutritionproteinquick mealsrecipesveganvegetarianhttp://dylanleigh.net/posts/2020/02/10-minute-vegan-pilaf/Mon, 03 Feb 2020 14:40:56 GMThttp://dylanleigh.net/posts/2019/12/vegan-microwave-wheat-free-high-protein-high-fibre-low-carb-apple-crumble/Dylan Leigh<div><p>When you need a dessert that ticks all the boxes, including laziness.</p> <a class="reference external image-reference" href="http://dylanleigh.net/images/2019/quick-vegan-apple-crumble.jpeg"> <img alt="Cooked Vegan Apple Crumble" src="http://dylanleigh.net/images/2019/quick-vegan-apple-crumble.thumbnail.jpeg"> </a> <p><a href="http://dylanleigh.net/posts/2019/12/vegan-microwave-wheat-free-high-protein-high-fibre-low-carb-apple-crumble/">Read more…</a> (1 min remaining to read)</p></div>cookingdessertfibrefoodnutritionproteinquick mealsrecipessweetsveganvegetarianhttp://dylanleigh.net/posts/2019/12/vegan-microwave-wheat-free-high-protein-high-fibre-low-carb-apple-crumble/Thu, 26 Dec 2019 18:15:08 GMT