Posts about vegan

Little Note re Vegan Egg Substitutes

Most “egg substitutes” only work well for a specific use case of eggs, and not for others. E.g:

  • Aquafaba (chick pea water) whips up like egg whites and can be used to make sponge cakes, merengues or similar fluffy sweets.

  • Chia or flaxseed/linseed are a good replacement binder for muffins and denser cakes (and good for fibre and protein too).

  • Tapioca starch and baking powder can also work to give a bit of leavening for muffins (McKensie brand vegan baking egg subtitute is this).

  • Ground cashews and/or avocado can be used for some richer desserts like mousses.

  • Kala Namak, a dark sulphurous salt which adds the smell and flavour of egg yolk, but doesn’t add texture like the above stuff.

  • Tumeric is often used to add a bit of yellow colour to make vegan omelettes and scrambles look like eggs.

I haven’t yet seen any subsitutes that are a straight drop in for all purposes of eggs, usually you have to use several depending on the recipe.

10 Minute “Meaty” Vegan Moroccan Pilaf

10 minutes cooking time, that is, so to be honest it’s about 12-15 minutes total.

This is my usual standby meal because it meats (heh) all my requirements:
  • High in fibre (wholegrain burgul and veg)

  • High in protein (soya mince and wholegrains)

  • Relatively low in calories

  • Filling meaty taste, but no animal products

  • Each serve contains two 75g Australian “serves” of vegetables

  • Only uses non-perishable ingredients, so no need to plan ahead

  • Faster to make from scratch than to get takeaway

  • Only uses one pan/pot

Cooked Soya Pilaf

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