Posts for year 2020

The Delightful Diversity of “Cup” Sizes in UK/US/AU/NZ Cooking

Volumetric measurements (using the volume of a container) are inferior to Gravimetric measurements (i.e. weight) in most ways. Weighing is faster (for a given pareto-optimal degree of accuracy), can achieve greater accuracy, and most importantly there will be less dishes to clean up afterwards.

Most irritatingly, “cups” and “spoons” mean different amounts in different countries. Even worse, sometimes three “thirds” of a cup are less than one cup…

[Updated 2020-03-22: Added cup densities for wheat bran and oat bran]

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10 Minute “Meaty” Vegan Moroccan Pilaf

10 minutes cooking time, that is, so to be honest it’s about 12-15 minutes total.

This is my usual standby meal because it meats (heh) all my requirements:
  • High in fibre (wholegrain burgul and veg)

  • High in protein (soya mince and wholegrains)

  • Relatively low in calories

  • Filling meaty taste, but no animal products

  • Each serve contains two 75g Australian “serves” of vegetables

  • Only uses non-perishable ingredients, so no need to plan ahead

  • Faster to make from scratch than to get takeaway

  • Only uses one pan/pot

Cooked Soya Pilaf

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